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Calcium Teva z Witaminą C is an orange-flavoured dietary supplement containing calcium in the form of calcium lactate and vitamin C (L-ascorbic acid). The product is supplied as convenient effervescent tablets that dissolve in water, making daily supplementation simple for people who prefer a drink to conventional tablets. Current product information confirms a pack size of 14 effervescent tablets.
Each tablet provides 177 mg of calcium (22% NRV) and 60 mg of vitamin C (75% NRV). Calcium is an essential mineral needed for the maintenance of normal bones and teeth. It also contributes to normal muscle function, normal neurotransmission, and normal energy-yielding metabolism.
Vitamin C complements the formula by contributing to normal immune-system function and helping protect cells from oxidative stress. It also contributes to normal collagen formation for the normal function of bones, cartilage, teeth, gums, skin, and blood vessels. Vitamin C additionally increases iron absorption and contributes to the reduction of tiredness and fatigue.
The effervescent format allows Calcium Teva with Vitamin C to be dissolved in water before consumption. Current product information recommends the supplement for adults and children over 10 years of age to help supplement the diet with calcium and vitamin C.
Click here to explore our other calcium supplements, vitamin C products, effervescent vitamins, bone-support supplements, and everyday vitamins and minerals!
Scientific research has extensively examined the relationship between calcium intake, supplementation, and skeletal health. Calcium is a fundamental mineral in bone physiology, although the benefits of supplementation depend on factors such as age, baseline calcium intake, diet, and individual health status.
PubMed – Calcium Supplementation & Bone Mineral Density Research
PubMed – Calcium Intake & Bone Health Research
Vitamin C has also been investigated in relation to bone physiology because of its involvement in collagen synthesis. A systematic review evaluating vitamin C supplementation and bone healing found promising experimental findings but concluded that human evidence was insufficient to recommend a particular vitamin C dose or administration route specifically for improving bone healing.
PubMed – Vitamin C Supplementation & Bone Healing: Systematic Review
These publications concern calcium and vitamin C in specific research settings. They should not be interpreted as evidence that Calcium Teva z Witaminą C prevents or treats osteoporosis, fractures, immune disorders, or other diseases.
According to current product information, adults and children over 10 years of age should take 1–2 tablets three times daily.
Dissolve 1–2 effervescent tablets in approximately half a glass of water and drink after they have completely dissolved. Use three times daily according to the manufacturer’s current directions.
